What Ever Happened To Heather Harmon?

Stand by and new blog .. thanks to all! MY MARATHON

Dear friends, this blog, as you know was born last year with the intention of telling the dream of the world's most famous marathon, enter into standby. Central Park has been reached, conquered New York .. the images fade, the memories, sweet, take on the color of autumn leaves, do not forget the 2007 ..
These memories is' just freeze them and let them carved into the network here, to give an opportunity for all those who, driven by the desire to achieve what we did, one day he comes across in our adventure and decided to go back ..
Maybe the blog will be back in vogue at the time when me and my sister will have new challenges to share, for now I have created my new blog .. one of my personal space in which to keep writing, I leave you the address so that you can add it to your links
http://mathibloggo.blogspot.com/
Thanks to all
Mathias

posthumously ps: my new blog I just made the video celebrating, I put it here too!

3 Year Old Sore Throat And Fever, Sore Legs

A TIO, and my family.
wearing a medal, are now history and I also ... ...

NY Marathon November 4, 2007 hours 5am.
Dear Tio, I look at you as you prepare for our marathon, and I want to cry but hold back the emotion, cry later, and how to cry, I still cried for everything since I was piccola.Penso to Peter and the children , I am not ready, I am absolutely aware. If slumps to the ground after about twenty miles, who I gather?
If they put me in a hospital with a drip attached?
These are the confused thoughts of a cold morning in NY, BUT WITH A STRING OF MADNESS, FINALLY DECIDE TO RUN MY FIRST MARATHON.
are not trained, I was a little 'time ago, in spring, then, in July and August were working at a wild season for me. And in September
the blow of grace!! My little
Cesca has worsened, a perforating otitis, and intervention: (tonsils, adenoids). A postoperative tragic, fever, fever much! I, at home with her until the day of departure, tired, more than a month of sleepless nights and nervous about the work that has accumulato.Parto feeling a tremendous weight to the heart. Cesca, I am having to deliver at home while I was taking the car keys to go to Milan, had returned from a day at school and now, poor child, an attack of vomiting.
I said stay!
Piero told me: "no! Go, I'm with the baby! "
you with a little voice whispered to me:" THE MEDAL! Mom you have promised the medal. "
Hours 5.10am I dress and I put the shirt with a bronze medal.
Hours 5.38am we have breakfast in the hotel lobby, the second, I have a voracious incredible I eat everything, I buy all kinds of food supplies, not even I was leaving for the war.
meet Nicholas and Daniel, we give a warm hello. Are stretched to a thousand, but do not give to see.
Here are the bus, there is still going up at night, I cuddle the lights of New York, the journey is long. Plays down saying to my brother and my friends, that perhaps there is an error. For my part, are taking us so far that are more than 42km on arrival.
go down! Guys, I start to make me in!
Obviously, the way is not close to them, we walk in a park between American-style houses, the bridge, not even the shadow.
looks like a scene from the film, one of those huge campus, with lawns and trees required divides bene.Ci, Daniel and Nicole are in the Green Zone, I and Tio in blue.
Here are the tents where they give breakfast, Tio note the bathrooms, I just want to eat.
I turn around and I can not believe what I'm seeing, the whole world is all around us, all nationalities. They feel a mixture of sounds and languages. "Wow I seem to be in a refugee camp!."
We wander lost in this chaos, to find the UPS truck, the one on which the bag will go with our personal approx. one hour between 'the number 26. I will remember this number very well, because in the end, I screamed with all the breath I had left in his throat. "Please number 26". We
in line for coffee and donuts.
We sit in the area of \u200b\u200b4 ½ hours, mangiamo.Ci get up and look for the bathrooms again, Tio need it. We are now on a green lawn, near a tent. Look Tio and I can think of to do stretching.
Many people around, to imitate him, leaving smiles.
I killed a little bit tense, I feel better.
Back in the zone assigned us, look who decided to leave Tio with the hares of ore4.15. I do not feel like I have the fear of being overwhelmed, a few words, a hug, I'm crying!, I knew I would not have cancer. I respect my brother is great! I look around, I'm alone and terrified, I want to finish it, I do not know if I can, I'm afraid!
I move back, to me those of 4.30 are too overwhelm me! I'm going on 5 hours and it seems to me that the heart slows down a bit '.
walk!!
Where is this blessed bridge?
We will never arrive. I am alone, surrounded by thousands of people. On the ground there is everything, clothes, sweaters, shoes and above all, a nauseating smell of camphor.
E 'the smell of cream that marathon runners are put on him. I have a Vicks inhaler for reffreddore that I've taken a few days ago: I breathe in, feel at least a perfume friend.
scream, jump, is there! The Verrazano bridge. GO, GO!
I left, I'm running in the middle of a huge crowd, I do not know if I am crazy, but I feel happy. A ship
sprays water is beautiful, run, run, yet I cry. I'm running my first marathon and scream with joy. Lele
I think my son, my little Cesca, my Pierre. I think of Mom, Dad, my brother Nico. Above all I think about that a little further on the Tio is running with me. It was our dream, and you're done. I run, I cry and I'm happy.
Ends the bridge and I hardly realize it, here is the people who crowded to the side of the road and makes me tifo.Qualcuno above, many well beyond them myself. I have the right bottle with water, and not until the moller fine.Corro and the crowd will carry me away with you, as a 'wave, I am a tiny particle of this human river in flood. Greetings all, cry, Italy !! Me I'm a fan alone.
km pass under the feet, supplies frozen drink Gatorade. When I see that the water damage well, let me pour in borraccia.Troppo later, I had a stomach ache absurd, I am likely to go to the bathroom.
Front row, three minuti.Poco matter, I breath stretch.
I run again and the crowd goes wild, there are complex everywhere, run, run, greeting everyone.
still in the bathroom, and then another volta.Ecco the 5km, I stop at the baths at least three more times within the 10km.L 'alsfalto me gently slide under my feet, I am calm.
is 15km, guys I do not know where they are! I run with everyone, I love the crowd, but I do not know that neighborhood is.
I find someone to chat a bit 'I think they are English. Bette start playing the 5 to the public, I'm fine, singing, New York, NY, and people like it. I scream, "go, go, go Italy!" I will run, full speed ahead! Here is the half-light that passes and I'm fine. Many walk, I run. I've always the problem of the bathroom I have to stop often I can not hold pee.
I do not feel tired. There is a bridge, a guy is down and cry, my god, it's sick! I stop and Italian. He says that he retired, he looks at me and cry, keels over off his chest and asks relief. I cry, his race is over. I keep crossing the Italians, lacking a little, "the bridge of suffering is there!" Scratch away! I get cramps.
the 26th km, a dense intense invades my senses, I find myself on my knees screaming, never before experienced excruciating pain, screaming, "Mommy help me!" And as I move the cramp again. Rush the cops, cry .... "Medical," they say. A mile or two back on. Backed by a police officer a little Italian-American, traverse more intense pain with both all gambe.Perdo a lot of time, I see the end in front of me. I massage, I want to give the tablets, I do not know what they are, do not eat, I put in the pocket. I look at the sun, all around me, there are people with much lower in my chest crying in despair. I feel lucky I'm standing in some maniera.Mi ask if I want to retire. Here is my pride!
No, no! (I think of my son Daniel, who at the end of March, broke his finger half an hour before the national final of the trophy very young, "giant slalom" in Tarvisio. I took him in pain, in tears. He looked at me and the coach, and asked us: "Please, let me do the race." I said to myself: "I still !!!!" If my son that day was a little Gladiator and has done well, I do not are less.
From here on, there are four I, Andrea, who gave courage to all, Eros, and Adriano.Quattro different stories, four different problems arose in the race, but with the desire to stop, we crossed the bridge of suffering, the Bronks, Harlem, and on to Central Park, the broom truck took us down there next to the skyscrapers parallel Cirla \u200b\u200bColumbus, again in Central Park, I slowed down several times to wait for Adriano. Even others.The 'I got under arm, Andrea's has undone some shoes, he was too ill. Time we do not give anything, emotionally and humanly this marathon so we quenched. Tiziana meeting, I left plurimaratoneta kilometers back, now did it plan was full of sores. We were complimented for the human support that we gave each other, explained that there is an important step in becoming runners.
Less than 400m to the finish, Adriano dangles keep it in hand and cries, I cry too 'me. Andrea
me screaming "You're a great Aline others are still there, they have continued !!!!" walk, people will applaud you finish shouting Enjoy! Less
200m: it is them! I see it, go ahead, I could run, I could have done it already for a while 'but I do not run, I'm with the band, we're too attached. Are lucid and well alimentata.Lo I was beginning to end. Less
20m, stop inviting me to go ahead, I applaud them, too, is beautiful!!
"NO! NO! "" Together or nothing! "
We embrace and cut along the line.
I'm crying like a child: I am a marathon runner! REAL TIME 6:53:11
I dedicate my first marathon in all of my family, my husband, but especially TIO, LELE, and Cesc. By ALINE


PS My first lasted 28miles and 200.
suffered through. Workout is no joke !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!

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Between today and tomorrow

I did not want to post it would take away space for my sister, but since its story will publish on weekends use this space to mention about what I'll do here in the near future.
- First of all I agree with Aline put on standby this blog, which itself has a beginning and an end and keep it as a gem for those looking for information on preparation for the New York Marathon happen exhume here ... just in case we have to share another similar experience (which is likely .. but moved away in time)
- I wanted to create a blog where I also talk about other things, various amenities, but then maybe all ' 80% would speak of race or moods of contests that I'm doing ..
his friend Alex who asks what can I say to exaggerate the next year .. boh .. by the time I made the decision to enroll all'Alghero marathon, jogging the group created by Paul Zoagli to ride with someone every now and then .. they leave at 7 am, it's a bit traumatic, but if it happens sometimes that I can wake up is fun .. I already have a big group together and output, there is something for all speeds, from my much faster than .. the most intriguing thing is to participate in some Sgambati around Sardinia.
- With his friend Daniel's blog has been set a mission statement (do not know if it's a promise), running London in April 2009 .. that could be the next crazy!
- Resurrecting the bike and do some good lap every now and then .. if Andrea Elio or have a desire to Stintino, Capocaccia are enrolled or any output ..
- Any other
Mathias

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My New York


's hard to tell in words what I experienced .. New York itself, and his marathon in particular, represent something shocking, that remains marked in the soul! The city embraces you with its millions of arms by the roadside. Embrace the top runners, elegant and powerful in their action, and even those like us, the Mathias Aline, the Daniel and Nicholas, who run mixed together with many other names in the fray, in the end ....
Each of us runners have a story to tell, just hidden by the smiling face of the first mile, or the faces of the last .. and them, New Yorkers, we would understand .. encourage everyone equally, they know that behind the runners c 'is a profound reason that prompts them to grind miles on miles, and even if you do not know her, respect her!
Who would have thought, for As for me, if I run with the memory of my past, I could find on the start line ..
now all I remember almost gently, twist of fate, reacting to a vaccine that dell'antipolio age of 5 months, polio spastic on the right side of the body .. and some disadvantages, such as a clubfoot, extended only to 4 years thanks to a thorough shredding of the Achilles tendon, which is still not the full rotation of the right foot .. I run? but if this damn problem at school, during the developmental stage, time in physical education from the bench saw it ... yet .. I'm there, man, on the Verrazano Bridge .. I like the others, my story one of many .. Helicopters in
sky remind us that we live on dozens of stations, missing a few minutes away and I close by the peace maker of 4h15m/4h30m..ho'm greeted with a hug my sister, who will start earlier .. I shared with you all this 'adventure, including hours of dawn that never goes out .. camped on the grass, stretched out to find the energy to eat .. to make the file for the bathrooms .. salt and adrenaline that goes ..
Then slowly people begin to walk in front of the cannon gave way, but here at the end will take a long time .. interminable minutes, when you get up on tiptoe to see if there in the distance thousands of people you before, are starting to run .. When the bridge entrance
and beginning to mention the first steps of stroke is already spent a quarter of an hour .. we are in, I started my marathon in New York .. I have time to do a mile and the descent of the Verrazzano, another physiological need presents itself to me in all its urgent .. we are still on the bridge, with many runners equal problem moving to the side and make pit stop .. imitate them, but the emotional state I played a bad joke and spent more than a minute before I finally reinsert into the stream of runners ..
It 'great to race with the others, is the first time for me and I look almost surprised my fellow adventurers, who knows them how they feel, then finish the bridge and New York eats: the impact of Brooklyn is hot! .. the name on the shirt makes me hero, call me, my name cripple "Mathaas" ..
I'm running on the side of the road and do five to ten persone.Mi feel like a hero for a while during the split second when I crossed eyes and supporters ..
km go by that even I realize, I have a slow pace, hand brake, now imports only to get and savor every moment of this dream .. I watch the clock very little, so we think the microchips attached to the shoe to notify a girlfriend, family and friends, as I'm going ... after a forty minute hand on his shoulder, is his friend Daniel, pleased with his knee still holding .. you are having fun too .. and then a little further Nicola .. company with whom we will, at alternate moments, for at least 22 km ..
"stir up" the audience tired, so sometimes I Corinth in the middle of the group, I have to last a long time and it would be a shame to sag ahead of time ..
complessini dozens of parade, playing music that galvanizes you and pushes you forward like a spring. Improbable characters, dressed stravagande, I pass .. I have seen boldly pass me superman, I risuperato few kilometers later on his way to pass! ... It will run into a supply to kryptonite :-)
Supplies dramatic moments .. .. for me to drink from a paper cup in the race is far from simple operation, the first sip in the mouth instead of automatically ends in the face, are all of gatorade .. appicicaticcio inevitably brake to be able to drink and it is in these moments that I Nicola reaches or longer .. he has a camera of those disposable, sometimes it makes me turn around and take forward Photos will be out to make him .. who knows how .. talking with my companion pass the suffering Polansky Bridge .. the half marathon, with which we enter in Queens .. chatting distracts from pain, although occasionally Super Bond (soppranome Nicholas) is the output .. distressing "lack still 20 km oh "... :-)
The path up to that point was apparently flat .. in reality, these are all an American roads winding up and down .. there are sections where the road goes up continuously, as near the Jewish neighborhood .. that weird about guys with long beards to them .. is not that much of the marathon and frigates, in fact, that I suddenly noticed a sharp decline in public. . After the bridge
Polansky wait .. I know it's all going to get the damn bridge, the divide between the carefree and the marathon effort of the bridge Queensborought .. .. I see from afar the street has a pattern for which you can see the heads of front runners who are starting the climb of the bridge .. we are around the 26 km mark .. steps from incitement to silence, only the footsteps of the runners ..
The first part of the bridge is dark inside the tunnel .. there are those who scream, who sings American anthem .. then exit the tunnel and on our left Manhattan and its skyline .. but do not have time to enjoy this landscape, powerful gusts of icy wind that take you across, you see here all the hardness of the bridge and you're not even at the top .. there are those who started to walk .. I still feel good and I ask permission, excess burst pace makers (but did not have to take a step? there was one that kept pace had indicated on the shirt down on the cartels !!).. friendly reminder that the organization "Now comes the easy part," ... ironic!
get off the bridge is the delirium, the scenario changes .. the road widens, we are on First Avenue, in the middle of Manhattan (from Indian name of the island hills: () and people on both sides of the roads have increased dramatically, cheering stadium is at its best, a moment of emotion, topped by the desire to accelerate, increase slightly .. is here on this long road leading to the Bronx a few kilometers later, around 30 ° lose sight of Nicola .. .. now I'm only up and down First Avenue .. .. so much stronger legs start to feel ... they are hard, but I go .. I'm on the right side of the road, go past the hundreds of people walking, are in perpetual fast lane .. the Bronx at 32 km mark .. I welcome us with yet another bridge is reached, the decks .. I hate purple colored buildings, rocky music .. not missing much, the ladies of gatorade mark the mile at the end .. you fall into Manhattan to Harlem, I'm cold and a little hungry .. I had already accepted the first few kilometers of bananas from the public .. I also accept the orange segments, which greedily suck .. you go down to Central Park ..
35th km, scenes of desperation on both sides of the road .. a runner has gone out and writhing on the sidewalk crying .. is surrounded by doctors .. I understand all its drama, so little is missing on arrival and a crisis is very strong costrigendo withdrawal .. I think of my sister, who knows where it is right now .. I hope everything goes well to you! Cala
light, the sight of the trees of Central Park mitigates the suffering of my legs are getting blocks .. but super I continue to pass people, I do not stop .. I'm no longer the day of reckoning, I have broken every bank .. I'm that guy sitting on the bench during the hours of gymnastics, which is now taking revenge .. take off, I ran without you .. I have a long way to recovery, so do I, in my opinion .. A
inner charge is stronger than any pain pushes me forward, suffering as they write down here on temporary signs .. is what will always be the company I'm about to do!
.. The legs do not feel .. beyond my limits, the 36 km of training the 37 and so on .. .. and in a breath are over 40, I am in a very fragile balance, if only a few accelerators second I would leave the cramps, I feel like a crystal vase, but Columbus Circle and beyond, I see .. that's where you turn into the park and there are missing a few hundred meters .. I feel like crying but I have tears are all slipping away sweat, but I get emotional all right if I do .. I can see the finish line in a while I think about my life, because basically they are lucky if they get up here .. arms in the air, I bring my hands to the face, captured in photographs that will remain forever.


A thought goes to the people I love, who were rooting for the other side of me, to them I dedicate this race 4h37min33sec
Mathias, 27, marathon runner.

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VOLO AZ 605. I have returned! It must I do

Milan Malpensa Terminal 1. The flight AZ 605 has just landed and took us back home after eight days of an unforgettable journey. Still can not seem to realize everything that happened, everything that we have experienced in recent days.
are bewildered by the sounds of NY, the colors and lights of the city. New York is alive at night and Gion, envelops you, involves you, stuns you and makes you dream to every corner ongni incrocio.Se arrivals for the event in New York looks a bit high you'll feel protected by the shadow of skyscrapers, if you walk find out about the odor, if you look around you'll see the warmth of its people, if you decide to run like we did, well eh! With New York we make a pact of blood. Why the big apple gets into your heart and soul and never leaves you more.
From now I can say also I LOVE NY. In the coming days will tell you, as I have suffered, loved and lived until the last second and that was tough to go home. BACI ALINE

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way to find out how you made the world ..

Here I am, just hours before the departure to greet all friends of the blog .. probably from new york will be able to connect, but I do not know if there will be no time to write this post .. I want to live ' adventure in full, enjoying every moment, the emotions on paper I'll have time to put them once again ..
I'm peering at the site of delivery time for the next day .. the day of the marathon we run around the 9 / 10 degrees .. but we give up in the morning at 7 in the cold on the Verrazano with no more than 2 / 3 degrees .. will be hours of passion and adrenaline, which already flows freely ..
close with a video that I dusted off from memory, thanks to a high and chat with friends .. an old advertisement, one of the shoes Chicco remember?
So what?
I feel a bit like the child of advertising I do .. it's way to find out how you made the world, and with my shoes (such as yellow spot) in the sun .. I run to the Big Apple and its mythical :-) roads

Mathias

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LEAST 48 ...

LEAST 48 ... I do a little bilancio.Ho during exactly half of km of my brother,
I walked a lot in return. I have many hours of fitness behind, I hope this will help me a bit. I decided to live with Tio, because it is a unique experience.
If life and the distances have divided us, his heart have always been vicini.Ricordo always when we were kids and we did hours of walking on the rocks, and montagna.Era looking! I will miss some Nico in this adventure, our brother and he will be home to cheer us.
It 'nice to have two brothers are very lucky, before they were born they wanted it so much, I wanted two boys and I got them.
If I leave, I have also to my husband and my children that will fit in my absence ...
In two days I'll get Tio airport.
I'm so excited and I have a mess of things on my mind, is nothing that I do not know what to write, do not leave the words and feelings I have been playing a bad tiro.Volevo remember one thing, this blog started as a small diary between me and Tio, I did not think many people have read it, it made us so much pleasure.
I hope that we can easily transfer our adventures, our dreams, memories, the victories and hard braking.
Now we are ready to open the final chapter of a busy year, and our return to tell how it went.
Thanks to all those who until now We have followed and will continue to do so. BACI
ALINE

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Numbers


A future memory of when, in 2007 the year of my life, I decided to become a marathon runner ..
January 266.5 km
Week1 (59.8km) Week2 (84.3km) Week3 (64.2km) Week4 (45.4km) Week5 (12.6km)
February 246.3 km
Week6 (79.1km) Week7 ( 72km) Week8 (68.8km) Week9 (64.3km)
March 233.1 km
Week10 (51.5km) Week11 (56.2km) Week12 (29.2km) Week13 (62.1km)
April 179.9 km
Week14 (38.2km) Week15 (57km) Week16 (41.3km) Week17 (39.2km) Week18 (44.7km)
May 181.1 km
Week19 (49.5km) Week20 (34.3km) Week21 (41.8km) Week22 (43km)
June 239.5 km
Week23 (54.3km) Week24 (42.6km) Week25 (63.9km) Week26 (68.4km) July
246.6 km
Week27 (27.8km) Week28 (65.7km) Week29 (50.6km) Week30 (58.2km )
August 261.2 km
Week31 (67.7km) Week32 (46km) Week33 (70.3km) Week34 (51.1km) Week35 (48.4km)
September 235.3 km
Week36 (34.9km) Week37 ( 69km) Week38 (68.7km) Week39 (62.7km)
October 135.6 km ..
Week40 (57km) Week41 (51.2km) Week42 (7.4Km) Week43 (20km) We have passed
km under the shoes, 2225, 168 issues, with hot and cold, rain and wind in 31 occasions I have passed .. the 20km in 4 .. even with my unsteady gait, I have pushed beyond 30 km .. A flood of memories axle
my long preparation, every day different from the misfortunes ..: chills and hypoglycemic, falling ruinous .. hungry dogs, but even many joys inner race shrouded in silence dawns, sunsets and night tours accompanied from the verse of crickets, your love that follows you along the way and for a few hundred yards you run next door to give you Supply ..
E 'was great to chase this dream .. now is the time to share for .. svegliarmi.Martedi Crawling under the shadow of skyscrapers that goal, which many said to be the metaphor of a life away 7000 and 42km.195metri , I want to go too .. I
Mathias

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physical needs ..

I was in withdrawal symptoms by race in 9 days .. just unlucky exit last Thursday .. and then all the rest to recover from resentment ..
Tonight I tried again to run, just 8km and I am glad the pain is gone ..:) in these days of complete inactivity, I felt strange, pinched my legs, I could feel tired and heavy .. then tonight I read this article now carry a lot of things .. and I realized in practice, before I leave you to read, it seems to be witnessing a kind of regeneration of the body and feeling tired and with strange pain is normal .. ________

THREE WEEKS TO START
Trap 1
carbohydrate cravings
Symptoms - The urge to gorge of carbohydrate-rich foods to ensure a huge reserve of energy for the marathon.
Cause - "In the last three weeks, the runners tend to think of carbohydrates, carbohydrates and more carbohydrates," says Vince Rucci, Head of Vertical Runner Marathon Training Group of Hudson, Ohio. But accumulate carbohydrates, especially at the expense of other substances important nutrients like protein, makes you feel bloated and speeds, and increases, the increase of water and weight associated with the unloading phase (see page 31: A week on, trap 3).
Solution: - During the exhaust slightly modifies the feeding of carbohydrates that you followed during the training for the marathon. "Limited to take more carbohydrate already present in your diet - says Nancy Clark, nu-malnutrition in Boston sports -. For example, instead of (more) chicken and (less) pasta, eat (more) pasta and (less) chicken. " The Clark advised to take 55-65% of their calories from carbohydrates, 10-15% from protein and 20-30% from fat. Make sure that the protein ingested is low in fat such as chicken, fish, lean meat, beans and legumes. 'Trap

Instinct 2 accumulation
SYMPTOMS - The sudden and irrational desire to "accumulate" extra kilometers, "long" repeated quality and other jobs during the period of discharge, especially in the first phase, when the body you feel prepared for peak performance.
Cause - "Many runners tend to be completely absorbed by their goal - says Kate Hays, director of the team following a psychological organization of the Toronto Marathon -. When you are in a stressed, as in recent weeks before a marathon, take the behaviors that have already proved successful on other occasions, such as tour de force that we all submitted before the school exams. " But while all that extra last-minute study may have you helped to pass an exam or a query, an additional training phase will only exhaust you feel exhausted in the days before the race.
Solution - "Thinking rationally help - support Hays -. You must realize that, at this stage of preparation, the miles go further and more intensive training is only counterproductive to your performance. Research shows that who reduced their training adequately achieved better results than those who train constantly until race day. To convince you that you have done all the work necessary to run a good marathon, related to your training diary and check the miles, the "long, intense workouts you have done for many weeks. And no matter how little effort and your short trips during the unloading phase: continuing to record your workouts in the diary to convince you that you're doing the program thoroughly. "Too much pressure
Trap 3

Symptoms - The overwhelming fear that the goal that you have set lap and for which you trained diligently for some reason proves to be too ambitious.
Case - Once you reach the peak in training, it becomes increasingly difficult to have confidence in their ability to maintain the preset speed. Many runners are obsessed with reaching the finish in 5 or 10 minutes of delays. Close race in 4:10 'instead of 4:00' would turn the marathon in failure.
Solution - Enter a few miles at marathon pace in a race that carried out during the exhaust (say 3 to 5 km at the speed of the marathon in a couple of races 12 kilometers) to consolidate the confi dence in your ability to be able to maintain the pace of the race. You also set a target lap alternative hypothesis to slow down to 5 or 10 minutes if the weather or your body to play against you on the day of the race.

TWO WEEKS TO START
Trap Return 1
energy
Symptoms - A feeling of strength and fitness during the discharge. Your body is eager to compete.
Cause - If, after the last week of hard training miles run begin to diminish, the body recovers quickly from the hard labors of preparation and invigorating. The rest and the four months of training behind you have hardened your body and trust in yourself.
Solution - For it may feel good, do not risk many months of training for a personal record or recognition of a category in garetto of 10 km. The torment of a muscle contraction may be the next prize. Rather reread the brochure with information on the race to prepare psychologically for the big day. Get a coffee with your training partners and discuss with them some strategies for the day of the marathon. Also found active and productive pastime to indulge in on weekends, for example a nice outing with friends or family, some work at home or references for some time. Or if you really want to be surrounded by runners, Volunteer organizers of a local race. This type of involvement will satisfy a bit 'of your "want to race for the marathon and not be tired too.
Trap 2
phantom pains
Symptoms - A whole new pain in the foot, knee, hip, back or any other part of the body, which stops for no apparent reason.
Cause - pangs and pains in the process of falling passenger body regeneration. "During the unloading phase, the reconstruction of tissues at the microscopic level causes muscle contractions and cramps sometimes, because the body goes through a phase of adaptation," says Dr. Smurawa. Also, when there is less and there are concerns of most of the race, the daily pain that would normally be ignored s'ingigantiscono.
Solution - Think of each phantom pain as a signal of restoring and preparing the body for the marathon. Since your training hours are shorter, the extra time devoted to stretching to help the body to relax and find some 'elasticity. And if you love whirlpool and some strategies for their long day of the marathon. Also found active and productive pastime to indulge in on weekends, for example a nice outing with friends or family, some work at home or references for some time. Or if you really want to be surrounded by runners, Volunteer organizers of a local race. This type of involvement will satisfy a bit 'of your "want to race for the marathon and not be tired too.

WEEK BEGINS
Trap 1
Heavy legs
Symptoms: A feeling of tiredness and heaviness in the legs concentrated, but that affects the whole body, felt in the last days before the start.
Cause: "The regeneration of tissues of the legs during the period of discharge, coupled with the fact that you are storing greater amounts of carbohydrates and water, you will feel after a hearty lunch," says Dr. Smurawa. In other words, you feel like a slug.
Solution: Make sure that you are not the only one to find this feeling: "The simple fact of knowing that it is normal feel this way during the discharge can contribute to rebound, "said Robert Udewitz, a sports psychologist and director of Behavior Therapy in New York. Try also some extension (accelerations of 80-100 meters) after your runs relaxed. The extensions can pull away a bit 'of rust, making you feel fresh and ready to run, without exaggeration.
Trap 2
sense of loss
Symptoms - A feeling of malaise, depression, almost despair, which often is accompanied by physical weakness and that is intensified toward the end of the discharge.
Cause - "Generally the race contrasts the feelings of anxiety and depression - says Hays - therefore running less, the feelings negative tend to resurface and improve. "
Solution - Adopt a short-term approach. "You only get to Sunday," says the Hays. Practice of cross training workout with low intensity, low impact, such as stroke in the water, to generate positive sensations usually result from the race. Then exploit this period of recovery to focus on other aspects of life that make you happy, like listening to music, cooking and spending time with family and friends. And hiring a fi lm or learn some comic book fun to lift the mood.
Trap 3

Weight Gain Symptoms - The scale marks n few pounds more at the end of the period of drain.
Cause - When we eat carbohydrate-rich foods to fuel our reserves (energy) of glycogen, also store water. "If you stay in a state of chronic dehydration, this extra amount of water can cause weight gain during the discharge for the marathon, because you're running less and do not sweat much," says Clark.
Solution - Be aware that water and the extra weight will come in handy during the marathon. Will effectively contribute to better keep you hydrated on race day, when they are released by burning glycogen. But you can still do something about it. Not pesarti in the three weeks of discharge and, if you fear that the clothes you are closer than usual, wearing dresses and belts less "stuffy" by
runnersworld.it
Mathias

Japanese Sources Cydia

FEEL THE NEED TO COMMUNICATE

I feel the need to communicate, perhaps because it lacks so little at the start, are agitated, are perplexed, I constantly ask if I get to the bottom. Then I strongly say that I get it. I think Daniel and his injury, are you okay?
I think of all that pain in the past few days some friends who run this marathon experience. Heck I do not hurt anything!! I'm just a little
trained ....
I consider myself very lucky on one side and the other unlucky ....
am confident in my strength, in wanting at all costs.
trust in support of the public ...
In this regard I pose a question, my shirt is not ready.
E 'ready but has no name and the name I need to incitement in huge letters in front and behind. In the coming days I will put
, ALINE.
But the back??
GO-GO ...
DO NOT STOP NOW!
PLEASE ..
I would say that is right for me.
What do you think??
So, I was giving up the sketch ... And do not give up!! I
more help after I moved.
Tio I tell you something, rested and listened.
and brothers, I know you're ready, you're a great athlete, a good athlete, a week pause does not affect a year of hard and painful training. The
built with years of good physical athletic training, certainly does not collapse in a short time of inactivity.
It 'a little better off for a reckless effort right now. The
to do this are greater than covinta.
You just have to listen a bit, and you know it do well, is not it!?
Now I go to bed, which I really need ...
concludes: DREAMS DO NOT WISH TO ABOUT YOUR SON 'the courage to try, dreams can come true', and for that I say ...
GO-GO, TIOeLALLA! NEW YORK is there and waiting with its wonderful marathon.

PS Scary! Now I do well the fans and I load alone.
ALL NIGHT. ALINE

Foundations Kate Nash Sheet Music Free

Calm and cool

late last night, returning from a day in Sassari, I found that came to me that the package .. nice! I too am Aline I just tried the vest of the race! :-)
These days are fast passing away, too many things to do .. the latest signatures to register for advocacy, the last tasks of the graduate school, preparations for departure to New York! What a stressful .. I get distracted by reading the book I had ordered a month and a half ago .. Zen and the Art of Running, has some ideas to really interesting .. will surely ease the tension! There
all in the last few days except that the space for the race .. unfortunately not .. but why do not you want to go out Thursday's happened to me a fact, however trivial, which makes me a little apprehensive.
Background:
deserted country road. A dog, a German shepherd, leaving a hole in the net and came towards me in a threatening .. I am afraid, stop the race abruptly, almost all of a sudden brake to avoid a front with the dog remained motionless, a little scared .. the dog, which continued to growl in front of me, after a quiet couple of minutes, so I take the race, but feeling a slight discomfort in the ankle, which causes me to read dense that go down my leg, I could run over, but for fall back toward home care and reduce the race to 8km of the 16 I had planned ...

got home I wonder about this nuisance, which must be in cause-effect relation with the sudden stop in front of the dog (I did not stop in a natural way, maybe I put my foot hurt !)... is located on the inside of the foot, just above the ankle ... I feel it every now and then when I walk is randomly .. my ankle is not swollen though! I'm doing .. I exclude applications Tantum is something serious .. but at this point I wonder and I wonder if it is appropriate to mettermici to run on! This morning I had planned the final 25 km .. in just over a week to New York is the case .. that hurt me alone now? The slight resentment procuratomi was involuntary leave voluntarily would be acuirmelo balls!
E 'so I decided to rest a week, drain completely and I do not think that this will jeopardize my form the next weekend .. to transmit the shoes to try to see if it is absorbed, and if I can do a few rides before departure!
disadvantages are that this year and a half race I've come more than once (cracking a rib in January, inflammation of the knee as it happened to Daniel, in February) .. but I had resolved without fretting too much! Now, I think it will be a feeling shared by all marathon first experience, it terrifies me every little annoyance .. walk down the street paying obsessive attention to the road, to see there are holes (the other day a lady in front of I tripped on a manhole cover is lifted and she turned her ankle!) .. In short .. I am a little paranoid! : P Mathias

Normal Rate Ecr Resorts

E 'the package arrives.

Guys, it's pack of Terramia. Luckily, I am ordered m.
I was happy to receive it. A sweatshirt, backpack, jacket, vest, cap the well, I've worn them once, just like the banbini dono.Strappano when they receive a card and in no time you sling the contents of the package with excitement to a thousand.
The package indicates that we have, it is now, that fear !!!!!
thank Daniel and Ele for the moral support I need, but at the same time I can not wait to fly to New York ...
I feel good physically, and work, are very reluctant to accept the children with my usual smile these days.
I look at them and think, "Mom how many germs and bacteria lead." I know it's a little absurd, but I do not want and never get sick at this time I would like to use in a small office instead of the swimming instructor.
Ok!! In a few days also arrives at the ticket.
I think, I think, I think ....
E. ... I'm happy.! ALINE

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minus 17 .... And I hope that I manage.

So we start in a few days .... Tio is ready and I think what you put in valigia.1 ° without much hope to stop me taking the truck broom, which rose after 6 hours. We laugh about, why do not I have left nothing else to do since I'm still ...
But stop! From September 20th onwards I did not do anything, because my daughter's illness, operation, and its recovery period.
Tutt 'home are now the witness, because he has a fever.
heal well and hope that gets better in some forces to the date of departure.
Poor little before she is .!!!!
As for the marathon will end in some way, if I run across are a monster, cmq, I will not overdo it, and therefore alternate moments walk fast corsa.E then I will cheer from home: (Daniel and Francesca), includes the right to see e-mail, the steps of mother turtle who ended his impossible undertaking.
I am comforted by the fact that maybe I will not be alone in a world of lenses. Think how nice, I can see the birth
day on New York and .... The banked everything at every moment until sunset, until tragguardo.
I also spare the queue for the delivery of micro-chip.
This is probably the most pessimistic version between now and November 4.
But most importantly, be there! Believe it, finish it of course.!
Ohhh! Tio needs support and encouragement, I commend all for him!
It 's a big brother. If
then, is there anyone who on the Verrazano Bridge, will decide to go slowly, they are waiting for him to corricchiarcela together, OK??
Hello everyone see you in New York. ALINE

Diference Of Mino Hd And Ultrahd

9 seconds! A marathon

a breath .. the time of a few heartbeats, 9 seconds and the cabinets are .. blacks at this time are almost a hundred meters, I will take these few seconds and take them out of my old records half marathon .. 1'59'40 "!
's not that I'll be damned much .. I tried to keep a steady pace and I looked at the clock only about 40 minutes .. at times mocked remained, a small group of old women at 50 meters from the finish in a tight spot you are stopped to chat for a while .. not some thrown into the sea!
missing 17 days to departure for New York and the mood is high .. in my little head started to make their way thought of how it will run with 40 thousand other people .. that I have always been a loner and a few exceptions (baing, Charles) I've always raced only in recent months, I can get over the shock?!
Mathias

Tingly Breasts After Period

email

Since responding to Daniel in the comments, Blogger me "ate" the links that I wanted to post, I dedicate a special post. How to follow the
friends their achievements during the marathon?
The inspiration came to me reading this guide titled "A marathon race via Web" is here (it's hard to put these damn link, I hope that at least with the copy and paste fail to arrive to the page that you point out)
http://www.bancariromani.it/articoli_detail.asp?tipo=Articolo&offset=75&titolo=Articoli&Id_articoli=136

then I did some research and found the page WNBC that handles this notification service by mail and by direct path
http://www.mediazone.com/channel/nbcsports/2006/ingnycmarathon/index.jsp

Anyone wishing to follow tell me, so that beginning to collect the mail!

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Thought 36km winner ..! A Sunday Morning


You can not understand the happiness that I feel a lot .. I was afraid of this ride, the last of my long preparation, the longest, 36km and 195 meters in my legs .. and I still had autonomy for a few km short .. we have now!
The track was hard, the hardness of two kinds:
- The first part, the first 23km were rich .. go up to the final average 6'24 "/ km is also the result of the existence of this stretch, several times also 500 m to 4 / 5%
- The last 13 mostly plain, but with several long straights km each .. there was mental fatigue .. I found a "mantra" (its name?) that I hope can be used on other occasions .. in practice to -10 km from the finish I said "lack 10 km, 10km is a distance that does not scare me, is like going LD at the supermarket and back ".. from that moment on, every time I came to think of the mileage remaining gull my mind still think we have missed 10km .. so I always felt the cagarella that comes when you exceed 30km when if you think the crisis is almost mathematically you be! I imagined in my mind was always there, ready to go for my 10km .. laced shoes, greeted my, now I go to them and told me Ld himself that there were only 10 km .. am remained in this state of trance by up to 35 km mark .. at that point, 1000 meters from the finish, thought to have come from this club and I am constantly dipped toward the finish line, smiling at the sight of the enchanting bay of Porto Ferro, where I finished my adventure!
Mathias

Does Removing Genital Warts Hurt

ago



A workout did last week on Sunday, I like the music to accompany the movies .. this is one of the songs that I associate more training this year .. I would have a lot I have done the soundtrack! E 'was great because I am made to accompany Ele and mother on the coast of Bosa, at the 26th km, and from there I have recovered, with the their support, the way home! This week a few releases at the time, repeated on the right of 3000 the other day ... Less than four weeks at the start to the Big Apple, the adrenaline gets to me! It seems to be on the top of the roller coaster yesterday Ah .. I've been in the agency to make tickets for the return flight from London. Leave Oct. 30 and will return on November 8 .. :)
better not to think and say nothing instead of the 36 th km Marathon next Sunday! The idea scares me! .. Is also due to rain, maybe it's best!
Mathias

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fantozziana, evening 10kmsprint

I can not sleep, so blogging for a while .. tonight after three days of inactivity I had a good time on the 10km, 53'34 "on the city tour. It 's a record on this track and is 40 seconds on the absolute primacy 10000metri .. I feel the time ripe to overthrow this record, I have to find the right path (where I had done record, on an oval in the industrial area, there are dobberman the workshop to chase and coming out at night when the dogs are locked up, there is no light!) .. I'll think about!
Now my thoughts are kidnapped by the university to file with the secretariats to receive the degree that I will need to apply for admission to a professorship for a lawyer!
What pissed this morning proposito.Han thought to put one of those in the secretariat machines queue .. but since we are Italian, which has happened:
office hours 10/12: 30
a sign on them (those office) stated that the machine was placed in the hallway at 9:45 .. Lie was already placed by 9. After fifteen minutes the tickets were all gone. The people began to gather around 9:30 at the door, noting that the machine had no tickets, but absolutely not thinking about what would happen within hours!
The office opened at 10, so iniziavan to be called .. the numbers seemed to be a business plaza, called numbers by voice in the corridor, there were many in the office and dozing, the bad habit went well until near closing time when the door was closed! A girl came out of the office and annoying voice informed us that they would not have called the "free ticket" .. tell you what I'll leave you to imagine how the crowd is literally furious. The comments were more civil
- You could not tell us to 10 us to do two and a half hours in a row, that should go away without a ticket!
-Tickets were finished before the time you said the exposure of coffee! But
must have been when a guy from making rude, think of Nuoro, in accordance with epithets hurled, came out from behind the door of the office to enforce its Vote! At that point, have called the supervisor and I am away .. the certificate I have not had, and I spent a morning fantozziana, when I left I could think of that song by Gaber "I do not feel Italian, but fortunately, unfortunately, luckily I am ":) No

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Variation in the running ..

the end I did not make repeated in 3000, too tired .. not every day that are equal, the last two weeks I have almost ground 70km/sett so there is a decline in psychological!
At 20.30 when I am put in the street, the idea that I had to 3.5km to reach the place where I had to start the repeated terrified me .. so I changed the travel intentions and I folded up to 40 minutes relaxing, doing a little aimlessly around the streets at home .. and I found that sometimes it's nice to go back to basics, when running 40 minutes was the maximum goal .. let go of your legs relaxed without a fixed target (not every day we shall run the New York marathon:)), regenerating the mind! .. probably something like this, to vary its output in the race when you are tired, there must be written in that book almost a month ago I ordered it, Zen and the Art of Race Speciani (mortacci them to the library where I needed! I used to have it on the Internet I guess one thing !!)... the more you wait, the more you want! I have a desire to read it! .. I'll have to settle photocopies of my ban on the succession agreements, likely topic of simulation of the task of judging that I will have Thursday!
Mathias

What Does The Pond Sunfish Eat

I have not yet started and already I miss ..


This song is beautiful, I found the video on youtube.Che makes me feel strange, provokes me homesick for a place that I have not seen .. maybe is the thought that in just over a month will be all over that sail my words of sadness .. the last year, with the mind in this magical event, has had and is having a special taste!
Set yourself goals, even distant dream and to realize .. this makes life more stimulating, advice that applies in sport and in everyday life everyday ..
Leaving New York and thought of this adventure will not be easy .. who knows what will be the next destination .. for now back to living my dream! Soon I go to train!
Mathias

Rortronic Usb Drivesr

fiscal year 2007/2008 ... you start!

here is the report of the first meeting
1) Proposals Service Club:
>-disco around late October / early November. Ale B.
> and Matthew C. have offered to help the club in search of
> Local ... thank you on behalf of the club.
> - dinner with friends (date to be decided)
> - race go kart (spring), Michael T. you like to organize?
>
> 2) Service District TOD 2007/2008
> - theater evening with Legnanesi
>-selling Christmas cards.
>
> 3) at club as 2007/2008:
> - Nanda House until January. (From January onwards, any other
home> could be the conference room of a printing of a charter, or
> District Lions.
> - Maison Espana: andrea was informed, the place looks nice, (and I
> b. the ale will go one day to see it) how about a dinner party
> to try it?
>
> 4) Proposed twinning: Miky should hear the president of
> Taranto.
>
> 5) Upcoming events:
> - Dinner preentazione Lions (October, but still to be determined)
> - First National Day: November 11 (sale pandoro)
> - Visit the Governor Lions Club: November 26 (dad miki:))
> - Christmas Dinner with the Lions: 10/20 December (pandoro sale in
> excess)
>
> 6) Next meeting: October 2/3/11/12 (so can our Andre
a> degree in peace), let me know your availability a little early,
> thus avoiding the last minute no.

but this is the first district of the guide:)





District Report 09/15/2007


2) pandoroand this year are 25 per member (voting district ) as a basic commitment, so the Our club has ordered 7 boxes of 48 pieces, and 26 to be precise in counting the socio Ale. B.
3) Mouse-pad, another gadget for the first national day are about 11 to associate.
4) Balloons, order 200 to the club.
6) Proposal Nazioleo in 2009 (Lake Como) (ib together) the district is asking us a partner who will make themselves available to join the team working to make the event (video to be presented in Naples in May and first contacts with the facilities)
7) Newspaper ib united to a partner who writes well and wants to 3-4 articles per year for this magazine
8) Commitment to service district (GXG both Milan and Brescia), and collaboration with the other ib
9) Christmas cards for City Angels, to about 100 members, it passes the vote of print 8000
10) Theatre performance with Legnanesi (to be determined) leo at least we must be all in favor of the city angels. Our 2007 TOD
11) Theatre performance for the benefit of GXG, 25 November, prices to be determined.
12) Outreach Program to inform the club by December from PD, so as to structure a common agenda and the commitments do not overlap with other clubs and the District (evenings / service to be programmed at a distance between the clubs)
13) Newspaper Md, 5 times per year, delivered at home cost 15 € (who is concerned by 30/09)
14) Deadlines:
a) 11/25/2007 Club dues, pandoro ½ and 1 / 3 Mouse Pad
b) 20.1.2008 ½ pandoro balance and offers
c) 15/03/2008 Advance doves
d) 04/13/2008 doves Balance, balance pad and Maouse balance balloons

As you can see the work of the PD Davide Fraschini will focus for much of uniting efforts among the various districts (Lombardi, hence Ib together), to increase integration and achieve more concrete, it would then desirable but necessary to say that we club in Milan and the province work together to help in the coordination efforts, not trying to "cannibalize" each other, thus offering service course open to all but also well publicized within the district and beyond, why not planned in advance and in collaboration with other clubs.
As you can see the commitments are many and if we will face them together will be easier to achieve the important goals we have set ourselves. Possibly
David himself is willing to visit us at the next meeting or whenever we want to get to know and expose us to the guidelines of its program.

Cure Mono With Coconutoil

34km with video! :) Photo


incredible day of toil and sweat .. with "lightness" I am placed in the top of the 34km .. master of my support has enabled the creation of a commemorative video of the training! The weather conditions were not favorable at all, it was the turn of the last month or so, when I ran slower! I thought that at 10 a day in mid- September did cool! I recently had also piovicchiato, but it was an illusion .. Son out with 25.5 °, but after an hour the temperature was already between 28 ° and 29 ° .. I reached the bay of Porto Conte, touching the Hotel El Faro, I then in the township of Maristella waist, lined the Lazzaretto bays, car parks reached the beach of Le Bombarde and son returned from the Amalfi .. What can I say apart from the oppressive heat by now my legs are! About 30 km I felt a thrill, I had the realization that I'd get a big adrenaline shook the whole body, in my infinite slow I felt imbued with a sense of indescribable power (powers of the mind)! After gallons of water and gatorade get home all was an immense satisfaction!
Mathias

Naturel Beauties Kate Play Ground

tonight .. I think the later the hour at which I began to run .. I spent a busy day at the graduate school and already two hours after the administration thought the lesson was .. it was the shoes that I was stopped by Tuesday, also in that room where we lecture, and in general throughout the building, keep the air conditioner unit to throttle .. we're all getting sick in turn, people with jackets to protect from cold .. nonsense! So I said the desire was to escape from there as soon as possible! In return I stopped to greet Ele (that lovely dogs on his blog, no one she wants one ..?) and take a watch that I had done (and concomitant death of downloading all the clocks in my house crazy!) and between one thing and another 21 are returned to the past.
My parents have watched the series, but you want to go out at this hour? .. I came home, I was already undressed to get in the desire held by runner .. stronger than tiredness, a few km of these weeks (48 two weeks ago, the last 35) have an incentive deadly, I try to load and get on 60/70km/settimana until they miss about three of the marathon ..
were now the 21:30 when I take my time trial .. and putting the right-hander back home I am vanished in the night! .. already past post I had talked about the beauty of racing at night under the glow of street lamps .. I love it so much that when returning from an evening at Sassari to the 1 / 2 at night, sometimes it clicks into I thought (unhealthy) than it would be nice to try to run in those hours! .. practically since I am dedicated to this sport I am missing only hours ranging from 24 to 4, then the others I have touched them all! .. Son returned to the
23:15 .. 18.7 km within Fertilia course record 1h46'47 "(5'42" / km), a good indicator of my state of health, apparently not affected by the air conditioning school "chilling" Tomorrow :-)
day of relaxation and celebration in the village evening to Ozieri (Pino and antibodies should be in the square) in waiting for the "long" Sunday :-)
Mathias

Age Of Empire Brothersoft

nighttime video and announcement of Corsica long

I propose some photographs and video of the trip to Corsica Bonifacio Pozza solenzara river. Cala Roccapina

Waterfall Rooster Piss (video) (I have trouble loading the video, I'm working!)

Home Morgane and Raphael, we have provided a wonderful dinner .. ( and after many nights of camping we wanted!:))
Mathias
ps: On race, the weekend is that I will be the protagonist of 34 km .. hopefully good .. now back from Sassari thought it would be the same mileage, if not something more, the distance that separates the capital from Alghero! Maybe next time I come back from the Graduate School of walking! :)

My Scabies Are Worse After Treatment

Tornato.Vita of prima.Blog Ele :-)

I'm back here guys .. do not worry I was not lost on the island (I'll put some pictures in the coming days!), Only just come back and start the school of life before .. specialization, internship Advocate .. uff!
Now I am writing from my girlfriend's house, as you can see from the blog friends I loved her baby blog .. visit it (she also made the hit counter, he wants me to compete :))
As for the race at this time I did a lot, I am a bit relaxed, but it does not matter, now I'm almost ready .. never lacks very little in New York (AIUTOOOO)! :)
flying I close this post here .. see you soon!
Mathias

Marriage Funny Invitations

The 32 km of the shoes of my brother!

5:30 in the morning, today is an important day, I know what I'm going to do, but do not want to think ..
A good breakfast, a bit of royal jelly, and I'm out in the street .. the notes of Mad World by Gary Jules greet my first steps in the still night-time streets of Alghero, I run alone, immersed in the music I like this song .. a lot and there was no better way to begin an adventure .. .. so long never-ending wall break down again after months of 30 km, this is the goal: In April I happened by chance to run (the measurement of a wrong path!), but now so close to the marathon, which I have to overcome, I'm not yet been able to burn me .. and this is the first attempt went as you know, finished sitting on the curb waiting for me to come and collect, but not today .. I have a fierce determination that gets to me ..
The goal I've already fixed, the beautiful country roads that lead around the Sella & Mosca estate, famous for its wines.
For the first hour, until the semi-darkness hides me proceed as in a dream, I run meditating, poised between the not think about anything and positive thoughts (today Ele returns from summer jobs), no dark thoughts ..
Then begins to dawn and the first evil thought comes over me, my lucubrate moves on the race course with his backpack full of water 2kg/2.5kg is quite a burden to draw back, who knows how many seconds I could have saved a km! .. what the hell .. but no plot to seize the positive aspect of these negative thoughts .. backpack water is vital to me, I would bring my way otherwise all the water ! ..
Negative thinking, I fail to return more than 20 km try to paint the rose, thinking that a little later I met my father, an angel join me in mid-to Sella & Mosca and me topping up the backpack!
The secret, if you are unable to detach the mind from running (which would be ideal), the distance is to break into small mini goals, even though I realize it is difficult when the clarity is less and your body will says, "but you just do not see that I am tired, let me rest."
This time I did not have the worry of the time, running very slowly (6'18 "/ km) and finding my stride until late percorso.Non know, the pace has been mild, but in the last two kilometers are managed to speed up a little and realize that I had never exceeded 30 km with such brilliance so far!.
Quissù top of my 32278metri today, I look at the New York marathon as a challenge no longer impossible ..
Mathias
ps: humorous note in the margin. I ran with my shoes do not. My brother, whose foot is slightly bigger, has a pair of mizuno similar to mine, just that I fell asleep this morning I have confused .. why your feet into dancing!
pps: to tell the truth tell me that my brother's shoes I have also confused the other day!

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end of fiscal year 2006-2007

And finally reached the end of the year:)
It 'been a busy year, full of novelty and many beautiful things.
admit that it has been difficult and challenging but I recommend it to all one year as president: P
I think that will help you grow and take responsibility not only to you, but to a group of friends who are always ready to follow you ...
Thanks to all club members and friends that I have been close this year.

ps: I'll stay forever to update the blog, but now the new president will be Michele B. give me the information you need:)

soon

Andrea

v i send the report of the last meeting.

First off, thanks to Al for the choice of venue, and excellent
particular cocktail and quiet place, perfect for the theme of
evening.

I am very sorry for Mark, David, Michael T., Emmanuel who unfortunately
were ... Greetings to all.

1) The situation offices,
theme of the evening was the exchange of charges, so:
- President: Michael Bonini
- Past President: Andrea Cabizza
- Vice President: Fernanda Khouzam
- 2nd Vice President: Michael Tosco
- Secretary: Elisa Prato
- Treasurer: Alessandra Lanfranconi
- Censor: Cecilia Dalmine
- 1st Councilor: Mark Sorbara

Manual or you can read on the tasks for each
Officers,
so it is clear the role that we all should play this year.

2) Situation members
the regular members are 12.
- Ale B. has not yet decided whether to go in our club so for now
decided to remain friendly and active patrons of the Club,
course there will be
for her limitations with regard to> the right to vote and
everything a member
owner may play in the club
The decision is to Ale, of course we would all be happy if she
entered in our Club .
Ale, as long as you want to think and decide.

- David Cavagnera has not paid the annual fee, so it is in default of
44> €.

- Victoria, a friend of Ale B, has finally decided not to enter the
> club,
anyway if you change your mind, you can always do it.

Michael Bonini, comme all already know, is our new President,
that a great good luck!

3) Decisions of the new president

- The club meeting will be held once every 3 weeks.

- The location of the meeting will be determined from time to time, Nanda has
but available for their home matches in which
will make voting.
So a special thanks goes to Nanda.

4) Objectives of the new President:

- Trying to become a united and compact group of friends.

- Greater Participation members of all events, to dinners only nn
club but also to the district multidistrttuali etc. ...

5) Upcoming events:

- Miky would like to do a dinner with the Lions in September, to know the
new president, noted his absence at the dinner on July 5 because
convention of
Chicago.

- On 10 November, to be sold in the streets of pandoro.

- There will be a theatrical performance ever in the pre-Christmas for
collection of funds
new TOD, or for the home-shelter for the homeless. (

city with angels and Furlan)

For now I think everything, I hope I did not forget anything, a greeting to all and happy holidays ...
I recommend
tan. ..!

A kiss to all ...

Elisa.

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letter of our Pmd

friend Leo, has undoubtedly been a busy year, a year that gave us strong emotions and important results for us all. We started with a big appetite, with significant betting and with the knowledge that together we could make it, that all together we could raise this our association. As in the best surprise endings we have collected about 200,000 Euros for the National Service (Draft Leo AIRC) with a +110% than ever and if we add to this the wonderful results of the portal Reloaded, Days of Our National Training and gained important visibility in the media, everything takes a very special meaning. It 's all year that I repeat to exhaustion that our world is NOT Leo as its president is NOT the multiple district council, but we all are, from first to last member came into our family. Just watching this year with this in mind able to understand what you were really capable of doing and I hope with all my heart that you can carry with pride the memories of this experience that Leo saw us win all the more difficult challenge. . . that re-invent and revitalize our commitment to the future. Now just a few hour the conclusion of our task, but one thing I beg you to be sure: that working with you and for you all it was an honor that I will always carry inside. . . have made the great Leo giving so much, because only with the work of all you can achieve amazing results with only the power of ideas and the ability to dream you can think that there are no limits to what can be done!! After so many years, our association is growing again, the +6.5% net of members on a national scale invites us to pursue this path for the future. . . help your club to innovate and invest in their future, the Leo club lives of young people who are ready to share our ideas and focus to the next. I can only thank you for everything you have done and for the dreams that you have helped to bring to pass. The President of the Multiple District 108 Leo ITALY Alberto Members

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Cernusco marathon! (Not that I write is a bit eh?)


Sorry for the fugitive, but I am 2 month or so been a bit 'so ... I anticipate that within a few days put the official positions adopted at the last meeting:)

In the meantime, here's a nice photo sent to me by Michael B. (Fututo President). Under his email of thanks. Very good!!

Guys thank you all for the great success of the marathon, a source of large and small problems that we were in the end we made an event "different" and very successful, the disabled children were happy, for them has been an exciting experience, the moment of happiness that ceremony, the track davati all the other athletes and their families. The context has made the difference, the excellent organization of the marathon Cernusco gave that added value to a day which is not only was different for young disabled people but also special.
Thanks to Luciano Rosati, Sandro and Sperati, without which I would not have accomplished anything ... all 'Athletic Cernusco at Lele, with Ambro, Stefano and the rest of Cassina, Helen and Josephine (dell'ib1), thanks to all my club, Nanda, Ceci, b. Ale, Fra, Elisa (which I born and sustained in recent weeks) is worth a double thanks to the friends of my partners that without knowing the leo have been busy with us .... Thanks to the center of guide dogs Lions ... Thanks also to those who are able to come nn but that helped me and sent in recent days. Thanksgiving is the biggest atelti (all) and volunteers of the Center for Bresso.
I hope I have forgotten anyone ... nn

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want to know how was the concert??

here is the direct link to photos of the concert:) enjoy!!
http://www.portaleo.it/public/index.php?option=com_content&task=view& id = 163 & Itemid = 104

ah I remind you that we will be in Piazza Cairoli 25 Sunday to sell the doves always AIRC to please !!!!! we will be together with the clubs and San Babila Galleria:)

I recommend you be !!!!!

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here is the next event to attend for sure!

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HERE ARE THE PICTURES OF THE TOURNAMENT ... excuse the quality:) THANK YOU ALL X