the end I did not make repeated in 3000, too tired .. not every day that are equal, the last two weeks I have almost ground 70km/sett so there is a decline in psychological!
At 20.30 when I am put in the street, the idea that I had to 3.5km to reach the place where I had to start the repeated terrified me .. so I changed the travel intentions and I folded up to 40 minutes relaxing, doing a little aimlessly around the streets at home .. and I found that sometimes it's nice to go back to basics, when running 40 minutes was the maximum goal .. let go of your legs relaxed without a fixed target (not every day we shall run the New York marathon:)), regenerating the mind! .. probably something like this, to vary its output in the race when you are tired, there must be written in that book almost a month ago I ordered it, Zen and the Art of Race Speciani (mortacci them to the library where I needed! I used to have it on the Internet I guess one thing !!)... the more you wait, the more you want! I have a desire to read it! .. I'll have to settle photocopies of my ban on the succession agreements, likely topic of simulation of the task of judging that I will have Thursday!
Mathias
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