Saturday, October 20, 2007

Foundations Kate Nash Sheet Music Free

Calm and cool

late last night, returning from a day in Sassari, I found that came to me that the package .. nice! I too am Aline I just tried the vest of the race! :-)
These days are fast passing away, too many things to do .. the latest signatures to register for advocacy, the last tasks of the graduate school, preparations for departure to New York! What a stressful .. I get distracted by reading the book I had ordered a month and a half ago .. Zen and the Art of Running, has some ideas to really interesting .. will surely ease the tension! There
all in the last few days except that the space for the race .. unfortunately not .. but why do not you want to go out Thursday's happened to me a fact, however trivial, which makes me a little apprehensive.
Background:
deserted country road. A dog, a German shepherd, leaving a hole in the net and came towards me in a threatening .. I am afraid, stop the race abruptly, almost all of a sudden brake to avoid a front with the dog remained motionless, a little scared .. the dog, which continued to growl in front of me, after a quiet couple of minutes, so I take the race, but feeling a slight discomfort in the ankle, which causes me to read dense that go down my leg, I could run over, but for fall back toward home care and reduce the race to 8km of the 16 I had planned ...

got home I wonder about this nuisance, which must be in cause-effect relation with the sudden stop in front of the dog (I did not stop in a natural way, maybe I put my foot hurt !)... is located on the inside of the foot, just above the ankle ... I feel it every now and then when I walk is randomly .. my ankle is not swollen though! I'm doing .. I exclude applications Tantum is something serious .. but at this point I wonder and I wonder if it is appropriate to mettermici to run on! This morning I had planned the final 25 km .. in just over a week to New York is the case .. that hurt me alone now? The slight resentment procuratomi was involuntary leave voluntarily would be acuirmelo balls!
E 'so I decided to rest a week, drain completely and I do not think that this will jeopardize my form the next weekend .. to transmit the shoes to try to see if it is absorbed, and if I can do a few rides before departure!
disadvantages are that this year and a half race I've come more than once (cracking a rib in January, inflammation of the knee as it happened to Daniel, in February) .. but I had resolved without fretting too much! Now, I think it will be a feeling shared by all marathon first experience, it terrifies me every little annoyance .. walk down the street paying obsessive attention to the road, to see there are holes (the other day a lady in front of I tripped on a manhole cover is lifted and she turned her ankle!) .. In short .. I am a little paranoid! : P Mathias

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