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fantozziana, evening 10kmsprint

I can not sleep, so blogging for a while .. tonight after three days of inactivity I had a good time on the 10km, 53'34 "on the city tour. It 's a record on this track and is 40 seconds on the absolute primacy 10000metri .. I feel the time ripe to overthrow this record, I have to find the right path (where I had done record, on an oval in the industrial area, there are dobberman the workshop to chase and coming out at night when the dogs are locked up, there is no light!) .. I'll think about!
Now my thoughts are kidnapped by the university to file with the secretariats to receive the degree that I will need to apply for admission to a professorship for a lawyer!
What pissed this morning proposito.Han thought to put one of those in the secretariat machines queue .. but since we are Italian, which has happened:
office hours 10/12: 30
a sign on them (those office) stated that the machine was placed in the hallway at 9:45 .. Lie was already placed by 9. After fifteen minutes the tickets were all gone. The people began to gather around 9:30 at the door, noting that the machine had no tickets, but absolutely not thinking about what would happen within hours!
The office opened at 10, so iniziavan to be called .. the numbers seemed to be a business plaza, called numbers by voice in the corridor, there were many in the office and dozing, the bad habit went well until near closing time when the door was closed! A girl came out of the office and annoying voice informed us that they would not have called the "free ticket" .. tell you what I'll leave you to imagine how the crowd is literally furious. The comments were more civil
- You could not tell us to 10 us to do two and a half hours in a row, that should go away without a ticket!
-Tickets were finished before the time you said the exposure of coffee! But
must have been when a guy from making rude, think of Nuoro, in accordance with epithets hurled, came out from behind the door of the office to enforce its Vote! At that point, have called the supervisor and I am away .. the certificate I have not had, and I spent a morning fantozziana, when I left I could think of that song by Gaber "I do not feel Italian, but fortunately, unfortunately, luckily I am ":) No

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Variation in the running ..

the end I did not make repeated in 3000, too tired .. not every day that are equal, the last two weeks I have almost ground 70km/sett so there is a decline in psychological!
At 20.30 when I am put in the street, the idea that I had to 3.5km to reach the place where I had to start the repeated terrified me .. so I changed the travel intentions and I folded up to 40 minutes relaxing, doing a little aimlessly around the streets at home .. and I found that sometimes it's nice to go back to basics, when running 40 minutes was the maximum goal .. let go of your legs relaxed without a fixed target (not every day we shall run the New York marathon:)), regenerating the mind! .. probably something like this, to vary its output in the race when you are tired, there must be written in that book almost a month ago I ordered it, Zen and the Art of Race Speciani (mortacci them to the library where I needed! I used to have it on the Internet I guess one thing !!)... the more you wait, the more you want! I have a desire to read it! .. I'll have to settle photocopies of my ban on the succession agreements, likely topic of simulation of the task of judging that I will have Thursday!
Mathias

What Does The Pond Sunfish Eat

I have not yet started and already I miss ..


This song is beautiful, I found the video on youtube.Che makes me feel strange, provokes me homesick for a place that I have not seen .. maybe is the thought that in just over a month will be all over that sail my words of sadness .. the last year, with the mind in this magical event, has had and is having a special taste!
Set yourself goals, even distant dream and to realize .. this makes life more stimulating, advice that applies in sport and in everyday life everyday ..
Leaving New York and thought of this adventure will not be easy .. who knows what will be the next destination .. for now back to living my dream! Soon I go to train!
Mathias

Rortronic Usb Drivesr

fiscal year 2007/2008 ... you start!

here is the report of the first meeting
1) Proposals Service Club:
>-disco around late October / early November. Ale B.
> and Matthew C. have offered to help the club in search of
> Local ... thank you on behalf of the club.
> - dinner with friends (date to be decided)
> - race go kart (spring), Michael T. you like to organize?
>
> 2) Service District TOD 2007/2008
> - theater evening with Legnanesi
>-selling Christmas cards.
>
> 3) at club as 2007/2008:
> - Nanda House until January. (From January onwards, any other
home> could be the conference room of a printing of a charter, or
> District Lions.
> - Maison Espana: andrea was informed, the place looks nice, (and I
> b. the ale will go one day to see it) how about a dinner party
> to try it?
>
> 4) Proposed twinning: Miky should hear the president of
> Taranto.
>
> 5) Upcoming events:
> - Dinner preentazione Lions (October, but still to be determined)
> - First National Day: November 11 (sale pandoro)
> - Visit the Governor Lions Club: November 26 (dad miki:))
> - Christmas Dinner with the Lions: 10/20 December (pandoro sale in
> excess)
>
> 6) Next meeting: October 2/3/11/12 (so can our Andre
a> degree in peace), let me know your availability a little early,
> thus avoiding the last minute no.

but this is the first district of the guide:)





District Report 09/15/2007


2) pandoroand this year are 25 per member (voting district ) as a basic commitment, so the Our club has ordered 7 boxes of 48 pieces, and 26 to be precise in counting the socio Ale. B.
3) Mouse-pad, another gadget for the first national day are about 11 to associate.
4) Balloons, order 200 to the club.
6) Proposal Nazioleo in 2009 (Lake Como) (ib together) the district is asking us a partner who will make themselves available to join the team working to make the event (video to be presented in Naples in May and first contacts with the facilities)
7) Newspaper ib united to a partner who writes well and wants to 3-4 articles per year for this magazine
8) Commitment to service district (GXG both Milan and Brescia), and collaboration with the other ib
9) Christmas cards for City Angels, to about 100 members, it passes the vote of print 8000
10) Theatre performance with Legnanesi (to be determined) leo at least we must be all in favor of the city angels. Our 2007 TOD
11) Theatre performance for the benefit of GXG, 25 November, prices to be determined.
12) Outreach Program to inform the club by December from PD, so as to structure a common agenda and the commitments do not overlap with other clubs and the District (evenings / service to be programmed at a distance between the clubs)
13) Newspaper Md, 5 times per year, delivered at home cost 15 € (who is concerned by 30/09)
14) Deadlines:
a) 11/25/2007 Club dues, pandoro ½ and 1 / 3 Mouse Pad
b) 20.1.2008 ½ pandoro balance and offers
c) 15/03/2008 Advance doves
d) 04/13/2008 doves Balance, balance pad and Maouse balance balloons

As you can see the work of the PD Davide Fraschini will focus for much of uniting efforts among the various districts (Lombardi, hence Ib together), to increase integration and achieve more concrete, it would then desirable but necessary to say that we club in Milan and the province work together to help in the coordination efforts, not trying to "cannibalize" each other, thus offering service course open to all but also well publicized within the district and beyond, why not planned in advance and in collaboration with other clubs.
As you can see the commitments are many and if we will face them together will be easier to achieve the important goals we have set ourselves. Possibly
David himself is willing to visit us at the next meeting or whenever we want to get to know and expose us to the guidelines of its program.

Cure Mono With Coconutoil

34km with video! :) Photo


incredible day of toil and sweat .. with "lightness" I am placed in the top of the 34km .. master of my support has enabled the creation of a commemorative video of the training! The weather conditions were not favorable at all, it was the turn of the last month or so, when I ran slower! I thought that at 10 a day in mid- September did cool! I recently had also piovicchiato, but it was an illusion .. Son out with 25.5 °, but after an hour the temperature was already between 28 ° and 29 ° .. I reached the bay of Porto Conte, touching the Hotel El Faro, I then in the township of Maristella waist, lined the Lazzaretto bays, car parks reached the beach of Le Bombarde and son returned from the Amalfi .. What can I say apart from the oppressive heat by now my legs are! About 30 km I felt a thrill, I had the realization that I'd get a big adrenaline shook the whole body, in my infinite slow I felt imbued with a sense of indescribable power (powers of the mind)! After gallons of water and gatorade get home all was an immense satisfaction!
Mathias

Naturel Beauties Kate Play Ground

tonight .. I think the later the hour at which I began to run .. I spent a busy day at the graduate school and already two hours after the administration thought the lesson was .. it was the shoes that I was stopped by Tuesday, also in that room where we lecture, and in general throughout the building, keep the air conditioner unit to throttle .. we're all getting sick in turn, people with jackets to protect from cold .. nonsense! So I said the desire was to escape from there as soon as possible! In return I stopped to greet Ele (that lovely dogs on his blog, no one she wants one ..?) and take a watch that I had done (and concomitant death of downloading all the clocks in my house crazy!) and between one thing and another 21 are returned to the past.
My parents have watched the series, but you want to go out at this hour? .. I came home, I was already undressed to get in the desire held by runner .. stronger than tiredness, a few km of these weeks (48 two weeks ago, the last 35) have an incentive deadly, I try to load and get on 60/70km/settimana until they miss about three of the marathon ..
were now the 21:30 when I take my time trial .. and putting the right-hander back home I am vanished in the night! .. already past post I had talked about the beauty of racing at night under the glow of street lamps .. I love it so much that when returning from an evening at Sassari to the 1 / 2 at night, sometimes it clicks into I thought (unhealthy) than it would be nice to try to run in those hours! .. practically since I am dedicated to this sport I am missing only hours ranging from 24 to 4, then the others I have touched them all! .. Son returned to the
23:15 .. 18.7 km within Fertilia course record 1h46'47 "(5'42" / km), a good indicator of my state of health, apparently not affected by the air conditioning school "chilling" Tomorrow :-)
day of relaxation and celebration in the village evening to Ozieri (Pino and antibodies should be in the square) in waiting for the "long" Sunday :-)
Mathias

Age Of Empire Brothersoft

nighttime video and announcement of Corsica long

I propose some photographs and video of the trip to Corsica Bonifacio Pozza solenzara river. Cala Roccapina

Waterfall Rooster Piss (video) (I have trouble loading the video, I'm working!)

Home Morgane and Raphael, we have provided a wonderful dinner .. ( and after many nights of camping we wanted!:))
Mathias
ps: On race, the weekend is that I will be the protagonist of 34 km .. hopefully good .. now back from Sassari thought it would be the same mileage, if not something more, the distance that separates the capital from Alghero! Maybe next time I come back from the Graduate School of walking! :)

My Scabies Are Worse After Treatment

Tornato.Vita of prima.Blog Ele :-)

I'm back here guys .. do not worry I was not lost on the island (I'll put some pictures in the coming days!), Only just come back and start the school of life before .. specialization, internship Advocate .. uff!
Now I am writing from my girlfriend's house, as you can see from the blog friends I loved her baby blog .. visit it (she also made the hit counter, he wants me to compete :))
As for the race at this time I did a lot, I am a bit relaxed, but it does not matter, now I'm almost ready .. never lacks very little in New York (AIUTOOOO)! :)
flying I close this post here .. see you soon!
Mathias